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Breast massage as a method of natural breast enhancement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness.
Breast massage is one of the best ways to help create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the area surrounding the breast. Not only can moderate breast massage help to make your bustline more attractive and sometimes even appear larger, but it is also an excellent way to keep in tune to your breast health by creating awareness of any fibrous areas of possible indications of breast cancer and some have even claimed moderate breast massage can help to prevent cancer.
Breast massage has been used in beauty parlors and massage parlors, especially
in Asia, as a means of healthy lymphatic drainage
,
breast growth promotion, and as a post operative therapy for women who have
undergone mastectomies, breast surgery, or other trauma to the breast area,
since it helps break down scar tissues as well as stimulate healing and
tissue regeneration.
There has been much speculation that the practice of wearing a bra 12-15 hours per day by most women restricts lymph flow and healthy riddance of toxins, and apart from not wearing a bra, which is not an option for many women in today's societies, breast massage is the best way to help the lymphatic system drain these pent up toxins and help to prevent them from building up and contributing to cancer or other ailments.
By massaging the breasts on a regular basis, many women is Asia have claimed it has enhanced the shape, size and overall attractiveness of their breast, while also giving them a sense of oneness with their femininity, and promoting relaxation and peace of mind, as other methods of body massage do.
Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.
1)The “fly” or butterfly with 2-3 lb. weights. Lie on your back
with your arms extended out to the sides of your body. Lift both arms (with
weights) off of the floor simultaneously to the point of a “V”
in front of your face. Repeat 10-15 times.
2)Modified push ups. Doing a modified push up, on your knees, with arms
extended out toward the sides or your body is an excellent breast toning
and firming exercise. Be sure the angle of the push up is working the side
of your arms where the arm meets the breast, as well as squeezing the pectoral
muscles gently with each repetition.
3)Extend your arm in front of your body, at a ninety degree angle to your
midsection. Take your other arm and gently squeeze the extended arm into
your chest, feeling the side of the breast (pectoral) muscle squeezing.
Repeat ten times on each side.
4)Any time you are at your desk or sitting, a great refresher as well as
an excellent bust enhancing exercise is to gently squeeze both arms into
the sides of the breasts, feeling the side of the pectoral muscle contract
gently. Hold for a few seconds. This exercise is a great re-energizer for
those with desk jobs and can be done discreetly and frequently, virtually
unnoticed.
These breast firming and toning mini-workouts will get you on your way to
a fuller, rounder bustline, as well as help to lift any sagging or drooping
of the breasts. Not only that, they are an excellent way to help tone and
define your arms for a sleek, defined shape !
Many who practice breast massage for increased breast fullness and beauty also have utilized special herbal serums or creams formulated to further stimulate the breasts into "expanding", firming and toning, creating an overall larger look and correcting sagging, droopiness and other traits deemed unattractive by other individuals.
Believe it or not, the Thai government has recently reported it supports breast massage as a means for breast enhancement and breast health, so there really must be something to this phenomena.
Here are some guidelines for breast massage you may want to follow:
1.) Use a cream or lubricant - preferably a quality one with natural stimulating herbs and botanicals - of your choice to help prevent friction and increase the enjoyment and relaxation of the massage for a more pleasurable and therapeutic experience. This can be an herbal mixture - there are some good ones out there that really do help to promote firmess and breast tone, while creating a larger and more rounded look. (We recommend Benefil which contains Palmitoyal Penta Peptide3 & Isopropyle Myristate)
2.) Light to moderate massaging using a gentle back and forth gentle “swishing” action is best. This can be in a counterclockwise circle around the breast to help promote maximum lymphatic drainage.
3.) To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine - perhaps when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more easily lubricated since there will still be moisture in the air. If you prefer, even several times a day can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.