Finding the right bra doesn't have to be an ordeal if you know the basics of bra sizing. There are two parts to a bra's size: the chest size (also called the band size) and the cup size. The chest, or band, size is the part of the bra that runs across a girl's chest and around her back. The cups are the parts of the bra that hold the breasts. Bras come in many sizes, which are different combinations of the chest sizes (shown as numbers - in the United States, these are 32, 34, 36, etc.) and cup sizes (shown as letters - AA, A, B, C, etc.) It's important to get both the chest and cup sizes right to ensure a proper fit. Some bra manufacturers are now starting to offer cup options in half sizes in addition to regular cups to help girls get a better fit.
Determine Breast Size
The next measurement goes around the chest over and including the fullest part of your bust (usually at the level of the nipples). Technically, you should take this measurement while wearing a comfortable bra. This is the diameter of your chest+breast. Record this number on the form.Calculate Cup Size
Now, take the chest + breast size number, and subtract your bra size number. Then use the table below to determine your cup size.Difference (line 5 minus 4) Cup Size
0 to 1/2 inch AA
1/2 to 1 inch A
1 to 2 1/2 inches B
2 1/2 to 3 1/2 inches C
3 1/2 to 4 1/2 inches D
4 1/2 to 6 inches DD (E)
6 to 7 inches DDD (F)
7 to 8 inches G
etc., etc. etc.Example
Let's assume your frame size is 31 inches, your bra size is therefore 36 inches (31 + 5 = 36 inches). In addition, assume you measured your chest+breast size at 40 inches. Now, take your chest+breast size (40), and subtract your bra size (36). You get 4 inches as the difference. Using the table above, you find that anyone with a difference between 3 1/2 to 4 1/2 inches (including 4) has a cup size D. Your correct bra and cup size is therefore 36 D.
If your chest measurement comes out as an odd number (such as 31 inches or 33 inches), it's usually a good rule to round up to the next number. Most bras have a few sets of adjustable hooks and eyes, so you can adjust the tightness. It's a good idea to round up, rather than round down, because when you buy a new bra that hooks on the first or middle hooks - rather than on the last - you can leave room for growth.
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