Refrain from habits like smoking, alcohol consumption etc.

Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

Exercise regularly.

Maintain a gap of 3 days between two consecutive ejaculations.

Favor sweets, milk and milk products.

Add recipes which contain urad dal .

Add little butter to your food before consuming.

Avoid bitter, astringent and spicy foods.

Avoid heating of testicles.

Massage body with herbal oil, which improves blood circulation.

Eating some smoked oysters everyday is a good way to start. It will increase your semen volume because of the natural form of zinc they contain. However, zinc only works on the prostate gland, which accounts for just 30% of the total semen.

Another trick is to splash cold water on your testicles everyday (for instance right after your shower in the morning). This will stimulate the blood supply and cool off the scrotum, thus increasing sperm production.

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